I believe that there are many aspects to a healthy lifestyle. My focus is helping people increase their personal well-being through massage. My passion for fitness can help you with yours. I have run the Ottawa marathon and routinely train for annual half-marathon distances. Helping my patients train safely and keep progressing with their fitness and wellness goals is very important to me.
My main treatment techniques range from deep-tissue massage, trigger point work, Swedish massage, and the gentle approach of myofascial release. Muscles work in pairs—where one is the “antagonist,” the other is the “protagonist.” I work to balance these pairs, creating healthy body mechanics.
“Let’s see what I can do for you!”